In hot and humid weather, your body sweats as a means to cool itself down. But excess perspiration can reduce body water levels, and if you are not replacing those fluids at the same rate, you become dehydrated.
Water is essential for the body to function– it plays a role in nearly all its major systems. Regulation of body temperature, digestion, and joint health all depend on water. Not getting enough fluids can lead to dehydration symptoms that range from mild to severe.
If you are a healthy adult, you can generally treat these symptoms on your own. Stop activity, drink water or a sports drink with electrolytes, and place a cold compress on your neck to cool off. However, since young children and older adults are at higher risk of serious complications , they should see a doctor for the above symptoms. It’s also important to seek treatment if you are experiencing severe dehydration symptoms, such as:
If your symptoms are not life-threatening, our urgent care center is a great option for dehydration treatment. Simply walk in for quick, high quality medical care from friendly doctors! We offer shorter wait times and more affordable prices than the ER.
Now you know the signs and symptoms of dehydration. This condition is easily preventable by drinking plenty of water, so be diligent about your fluid intake this summer. If you do need care, we’re here for you!
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